Yoga for Devs I know what you’re thinking: “Really… yoga? That’s not for me. That’s for <insert some other group here>!” I used to think that too, but I recently started doing 30 minutes of yoga every day during my lunch break, and it has me feeling great, so I wanted to share my experience.
As a developer, working at home, by myself, my day can be pretty sedentary. If it weren’t for my Apple Watch bugging me to stand up once an hour, I could easily get going on some code and not move anything but my fingers for hours.